See You Move
Jay watches how you walk, lunge, balance, step, run and twist to understand not just where you feel pain, but why it’s there.
ONE PERSON. ONE INDIVIDUAL APPROACH.
Specialist physiotherapy
that treats you —
not just the diagnosis.
Every recovery starts by understanding how you move. Through detailed movement analysis, expert hands-on assessment and treatment, Jay uncovers the root cause of pain and builds your rehabilitation around you—helping you move with confidence.
One-to-one specialist physiotherapy in Surrey and London.
Jay FlitterMovement specialist. Individual care.
30+YEARS OF CLINICAL
EXPERIENCE
EXPERIENCE
Understand movement.Treat the cause.Move with confidence.
THE APPROACH
Your Movement Is Unique.
Your Rehab Should Be Too.
Most injuries are treated with a standard set of stretches and exercises. But no two bodies, injuries or recovery journeys are the same.
Jay’s approach starts from a different place: your history is unique, the way you move is unique, and your treatment should reflect that.
Through detailed assessment, Jay uncovers the root cause of your pain and creates a plan built entirely around you.
See How It WorksHOW IT WORKS
A Hands-On,
One-to-Two-Hour Assessment
Complex problems deserve time, careful attention and a genuinely individual approach.
Join the Dots
Your history, training, lifestyle and movement patterns are pieced together to understand what’s really driving the problem.
A Clear, Personalised Plan
You leave with a clear explanation, hands-on treatment and a plan tailored to your body, your goals and the demands of your life or sport.
WHAT PATIENTS SAY
Real results from real people.
Patient stories will be added here with their permission.
Enquire about patient experiencesHOW JAY HELPS
Expert hands.
A plan that’s yours.
From injury recovery to performance optimisation, every aspect of Jay’s approach is tailored to the individual.
Comprehensive Initial Assessment
A detailed history, focused movement analysis and expert hands-on assessment help uncover what’s really driving your pain. Treatment starts immediately, so you leave understanding the problem and knowing what comes next.
Individualised Rehabilitation
As your body adapts, your programme adapts with it. Ongoing assessment, hands-on treatment and carefully tailored exercises help restore movement, rebuild strength and support lasting recovery.
Performance Prehab
For active people and athletes who want to move better, perform better and reduce their risk of injury. By identifying weak links and movement inefficiencies early, small problems can be addressed before they become bigger ones.
Return-to-Sport Rebuild
A structured programme combining strength, movement retraining, sport-specific drills and technical coaching to help you return stronger, more resilient and with confidence.
Hands-On Treatment
Where appropriate, manual therapy, joint mobilisation and advanced acupuncture techniques can help reduce pain and restore movement as part of your wider treatment plan.
Beyond the Clinic
Recovery doesn’t stop when your appointment ends. Access your personalised programme, video demonstrations and progress through the dedicated patient app, so you always know what to do next.
Patient app connection to be confirmed with Jay.WHO JAY HELPS
From Elite Athletes
to Everyday Life
Jay works with people of all ages and activity levels, from elite athletes to those who simply want to move through everyday life without pain.
Whatever the problem, the goal is the same: understand what’s driving it, address the cause and build the right plan around you.
Common reasons people come to see Jay
Persistent back, neck, shoulder, hip, knee or foot pain
Long-standing injuries that haven’t responded to standard treatment
Post-surgical rehabilitation
Return-to-sport and performance rebuild
Everyday aches, stiffness and movement limitations
Individual attention.
Thirty years of understanding.
Thirty years of understanding.
ABOUT JAY
About Jay Flitter
Jay Flitter is a specialist musculoskeletal and sports physiotherapist with over 30 years of experience helping people recover from pain, injury and surgery, and return to the activities that matter most to them.
He works with everyone from elite athletes and busy professionals to people who simply want to move through everyday life without pain.
Early in his career, Jay realised that many people weren’t struggling because they needed more exercises—they were struggling because nobody had taken the time to understand why the problem had developed in the first place. That belief has shaped the way he has practised ever since.
Alongside clinical practice, Jay teaches and mentors physiotherapists, sharing his approach to movement analysis, hands-on assessment and rehabilitation to help clinicians develop more advanced clinical skills.
“I believe the best outcomes come from understanding the person, not just the diagnosis.”
Every patient moves differently, and every injury has its own story. Jay’s role is to understand both, then combine the right assessment, treatment and exercise approach for the individual in front of him.
Whether you’re recovering from surgery, managing a long-standing injury or struggling with pain that hasn’t responded to previous treatment, the focus is always the same: understand your body, your goals and the demands of your life, then build treatment around you.
YOUR NEXT CHAPTER STARTS HERE
Understand movement.
Treat the cause.
Move with confidence.
Why Patients Choose Jay
Over 30 years of clinical experienceLecturer and mentor to physiotherapistsOne-to-one assessments of up to two hoursExpert hands-on and acupuncture treatmentSurrey & London clinicsOne-to-one specialist physiotherapy in Surrey and London.
How long is the initial assessment?
Initial assessments are typically one to two hours, depending on the complexity of the problem. This allows time to understand your history, assess you thoroughly, begin treatment and establish a clear plan.
Do I need a referral to book?
No. Most patients book directly without a referral.
Do you only treat sports injuries?
Not at all. Jay works with everyone from elite athletes and busy professionals to post-surgical patients and people who simply want to move through everyday life without pain.
Do you use hands-on treatment and acupuncture?
Yes, where appropriate. Treatment may include manual therapy, joint mobilisation and advanced acupuncture techniques alongside carefully tailored exercises. The right combination is chosen for the individual in front of you.
What happens after the initial assessment?
You’ll leave with a clearer understanding of what’s driving the problem, with treatment already underway and a plan for what comes next. Follow-up sessions are shaped around your progress.
What if I’ve had pain for a long time or tried treatment before?
Many people come to Jay after months or years of ongoing pain, having already tried treatment elsewhere. These problems often benefit from a more detailed, individual approach to understand what may have been missed and determine the best way forward.